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    Team Dark Cyan
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    • was lowest max heart rate in a month

    Fastest 10 mile runs

    • 9:13/mi
      5/14/24
    • 9:19/mi
      4/13/19
    • 9:22/mi
      12/22/24
    • 9:35/mi
      12/03/23
    • 9:38/mi
      2/26/23
    • 9:46/mi
      10/16/22
    • 9:48/mi
      2/28/21
    • 9:51/mi
      1/05/25
    • 9:56/mi
      1/11/26
    • 10:03/mi
      11/13/22
    • 10:05/mi
      3/23/22
    • 10:09/mi
      3/31/19
    • 10:11/mi
      12/26/22
    • 10:19/mi
      2/15/25
    • 10:23/mi
      4/13/21
    • 10:34/mi
      3/24/24
    • 10:36/mi
      10/09/22
    • 10:37/mi
      3/19/22
    • 10:37/mi
      8/23/23
    • 10:47/mi
      5/03/21
    • 10:47/mi
      2/06/22
    • 10:53/mi
      4/09/23
    • 10:57/mi
      2/13/22
    • 10:57/mi
      4/07/24
    • 10:58/mi
      2/02/25
    • 11:06/mi
      11/16/25
    • 11:39/mi
      4/28/24
    • 11:42/mi
      6/22/25
    • 11:43/mi
      5/31/25
    • 11:46/mi
      12/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 16
    72 °F
    Nov 16 Sunday

    Total distance

    10.01miles

    Elapsed time

    1:51:06 6:49AM - 8:40AM

    Average pace

    11:06minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    1487
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    98 - 148bpm

    Average cadence

    174spm
    112 - 188spm

    Change in speed over route

    Splits