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    Team Dark Slate Blue
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 8:17/mi
      5/05/19
    • 8:28/mi
      10/03/21
    • 8:37/mi
      4/14/18
    • 9:11/mi
      5/04/13
    • 9:38/mi
      5/02/22
    • 9:43/mi
      3/08/20
    • 9:50/mi
      11/26/23
    • 10:11/mi
      5/17/21
    • 10:13/mi
      5/08/22
    • 10:25/mi
      3/24/18
    • 10:43/mi
      9/11/24
    • 12:38/mi
      4/10/22
    • 12:41/mi
      4/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 11
    74 °F
    9% rh
    Sep 11 Wednesday

    Total distance

    13.13miles

    Elapsed time

    2:20:41 9:23AM - 11:43AM

    Average pace

    10:43minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1932
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 164bpm

    Average cadence

    173spm
    86 - 202spm

    Change in speed over route

    Splits