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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 14 mile runs

      • 9:25/mi
        3/30/13
      • 10:09/mi
        7/12/21
      • 10:55/mi
        2/17/18
      • 12:47/mi
        6/23/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jun 23
      85 °F
      18% rh
      Jun 23 Sunday

      Total distance

      14.03miles

      Elapsed time

      2:59:26 10:11AM - 1:10PM

      Average pace

      12:47minutes per mile

      Route

      Verdi
      Sierra County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.69mph

      Calories

      2119
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      137bpm
      83 - 153bpm

      Average cadence

      153spm
      38 - 232spm

      Change in speed over route

      Splits