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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 21 mile runs

    • 11:52/mi
      5/22/22
    • 12:24/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 2
    68 °F
    28% rh
    Jun 2 Sunday

    Total distance

    21.60miles

    Elapsed time

    4:27:49 7:33AM - 12PM

    Average pace

    12:24minutes per mile

    Route

    Verdi-Mogul
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    3228
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    76 - 153bpm

    Average cadence

    153spm
    44 - 254spm

    Change in speed over route

    Splits