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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 8:35/mi
      1/21/24
    • 9:24/mi
      5/25/13
    • 9:36/mi
      12/10/23
    • 10:42/mi
      3/18/23
    • 11:14/mi
      1/07/24
    • 12:01/mi
      4/24/22
    • 12:12/mi
      5/19/24
    • 13:40/mi
      6/27/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 19
    69 °F
    28% rh
    May 19 Sunday

    Total distance

    20.02miles

    Elapsed time

    4:04:21 9:36AM - 1:40PM

    Average pace

    12:12minutes per mile

    Route

    Fleish
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    2993
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    81 - 162bpm

    Average cadence

    162spm
    38 - 240spm

    Change in speed over route

    Splits