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    Team Dark Cyan
    Nico Aguilera

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:20/mi
      1/20/22
    • 9:29/mi
      3/21/14
    • 11:01/mi
      3/19/25
    • 11:05/mi
      10/02/24
    • 11:27/mi
      8/10/22
    • 11:58/mi
      11/29/25
    • 12:08/mi
      7/25/25
    • 12:28/mi
      8/15/25
    • 12:34/mi
      1/22/25
    • 12:41/mi
      1/09/25
    • 12:42/mi
      9/20/24
    • 16:24/mi
      10/16/25
    • 16:31/mi
      11/30/24
    • 17:19/mi
      4/13/25
    • 19:23/mi
      3/13/25
    • 20:17/mi
      3/09/25
    • 22:22/mi
      5/15/25
    • 22:46/mi
      4/17/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 30
    37 °F
    50% rh
    Nov 30 Saturday

    Total distance

    1.73miles

    Elapsed time

    28:32 11:56AM - 12:24PM

    Average pace

    16:31minutes per mile

    Route

    Sparks
    Sparks, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    268
    540Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    118bpm
    78 - 146bpm

    Average cadence

    175spm
    102 - 194spm

    Change in speed over route

    Splits