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Team Indian Red
Nico Aguilera
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 10 mile runs
- 9:13/mi5/14/24
- 9:19/mi4/13/19
- 9:22/mi12/22/24
- 9:35/mi12/03/23
- 9:38/mi2/26/23
- 9:46/mi10/16/22
- 9:48/mi2/28/21
- 10:03/mi11/13/22
- 10:05/mi3/23/22
- 10:09/mi3/31/19
- 10:11/mi12/26/22
- 10:23/mi4/13/21
- 10:34/mi3/24/24
- 10:36/mi10/09/22
- 10:37/mi3/19/22
- 10:37/mi8/23/23
- 10:47/mi5/03/21
- 10:47/mi2/06/22
- 10:53/mi4/09/23
- 10:57/mi2/13/22
- 10:57/mi4/07/24
- 11:39/mi4/28/24
- 11:46/mi12/08/24
- 11:47/mi7/19/21
- 12:08/mi8/18/24
- 13:09/mi9/29/24
- 13:10/mi1/22/23
- 14:13/mi11/03/24
- 14:13/mi4/14/24
- 15:18/mi5/30/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 3
Nov 3
45 °F
52% rh
40 °F
Nov 3
Sunday
Total distance
10.60miles
Elapsed time
2:30:37
Average pace
14:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.22mph
Calories
1598
Food equivalent
1 large whole salmon
Average heart rate
139bpm
92 - 170bpm
Average cadence
156spm
86 - 244spm