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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 20 mile runs

      • 8:35/mi
        1/21/24
      • 9:24/mi
        5/25/13
      • 9:36/mi
        12/10/23
      • 10:42/mi
        3/18/23
      • 11:14/mi
        1/07/24
      • 12:01/mi
        4/24/22
      • 12:12/mi
        5/19/24
      • 13:40/mi
        6/27/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jan 7
      32 °F
      52% rh
      21 °F
      Jan 7 Sunday

      Total distance

      20.13miles

      Elapsed time

      3:45:58 12:33PM - 4:18PM

      Average pace

      11:14minutes per mile

      Route

      Lawton
      Reno, Nevada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.34mph

      Calories

      2978
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      141bpm
      104 - 155bpm

      Average cadence

      172spm
      42 - 208spm

      Change in speed over route

      Splits