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    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 8:35/mi
      1/21/24
    • 9:24/mi
      5/25/13
    • 9:36/mi
      12/10/23
    • 10:42/mi
      3/18/23
    • 11:14/mi
      1/07/24
    • 12:01/mi
      4/24/22
    • 12:12/mi
      5/19/24
    • 13:40/mi
      6/27/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 21
    52 °F
    48% rh
    Jan 21 Sunday

    Total distance

    20.03miles

    Elapsed time

    2:51:49 10:34AM - 1:25PM

    Average pace

    8:35minutes per mile

    Route

    Glendale
    Sparks, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    2916
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    109 - 158bpm

    Average cadence

    175spm
    70 - 186spm

    Change in speed over route

    Splits