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    Team Dark Slate Blue
    Nico Aguilera

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    Trail

    Notable (as of the date of this run)

    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 9:13/mi
      5/14/24
    • 9:19/mi
      4/13/19
    • 9:35/mi
      12/03/23
    • 9:38/mi
      2/26/23
    • 9:46/mi
      10/16/22
    • 9:48/mi
      2/28/21
    • 10:03/mi
      11/13/22
    • 10:05/mi
      3/23/22
    • 10:09/mi
      3/31/19
    • 10:11/mi
      12/26/22
    • 10:23/mi
      4/13/21
    • 10:34/mi
      3/24/24
    • 10:36/mi
      10/09/22
    • 10:37/mi
      3/19/22
    • 10:37/mi
      8/23/23
    • 10:47/mi
      5/03/21
    • 10:47/mi
      2/06/22
    • 10:53/mi
      4/09/23
    • 10:57/mi
      2/13/22
    • 10:57/mi
      4/07/24
    • 11:39/mi
      4/28/24
    • 11:47/mi
      7/19/21
    • 13:10/mi
      1/22/23
    • 14:13/mi
      4/14/24
    • 15:18/mi
      5/30/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 23
    71 °F
    46% rh
    Aug 23 Wednesday

    Total distance

    10.51miles

    Elapsed time

    1:51:39 10:27AM - 12:18PM

    Average pace

    10:37minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    1557
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    99 - 161bpm

    Average cadence

    170spm
    62 - 222spm

    Change in speed over route

    Splits