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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 7:53/mi
      6/02/12
    • 8:11/mi
      6/03/11
    • 8:29/mi
      5/21/13
    • 8:33/mi
      4/25/13
    • 8:38/mi
      12/18/24
    • 8:38/mi
      7/03/24
    • 8:39/mi
      2/20/13
    • 8:44/mi
      2/13/13
    • 8:47/mi
      12/11/24
    • 8:48/mi
      5/31/14
    • 8:48/mi
      7/16/21
    • 8:48/mi
      3/14/23
    • 8:49/mi
      5/22/24
    • 8:54/mi
      4/02/24
    • 8:54/mi
      3/25/14
    • 8:55/mi
      5/29/15
    • 8:58/mi
      8/14/24
    • 8:59/mi
      5/14/13
    • 9:00/mi
      6/19/24
    • 9:00/mi
      4/24/11
    • 9:02/mi
      8/21/24
    • 9:06/mi
      3/26/24
    • 9:07/mi
      2/28/24
    • 9:07/mi
      10/03/23
    • 9:08/mi
      6/26/24
    • 9:09/mi
      5/12/22
    • 9:09/mi
      11/28/23
    • 9:10/mi
      11/19/20
    • 9:10/mi
      4/04/23
    • 9:10/mi
      11/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 20
    84 °F
    16% rh
    Aug 20 Sunday

    Total distance

    5.00miles

    Elapsed time

    55:59 3:25PM - 4:20PM

    Average pace

    11:11minutes per mile

    Route

    Sunriver
    Deschutes County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    754
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    139bpm
    93 - 152bpm

    Average cadence

    168spm
    48 - 190spm

    Change in speed over route

    Splits