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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was first run in Oregon
    • was first run in Deschutes County
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:40/mi
      2/16/20
    • 9:05/mi
      3/23/13
    • 9:10/mi
      8/16/15
    • 9:13/mi
      2/24/13
    • 9:18/mi
      6/17/21
    • 9:35/mi
      2/25/22
    • 9:40/mi
      2/23/20
    • 9:51/mi
      3/21/21
    • 9:51/mi
      10/22/23
    • 10:10/mi
      9/18/22
    • 10:43/mi
      11/11/22
    • 11:05/mi
      8/18/23
    • 11:17/mi
      3/08/22
    • 11:20/mi
      2/23/19
    • 11:45/mi
      1/26/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Aug 18
    87 °F
    26% rh
    Aug 18 Friday

    Total distance

    9.01miles

    Elapsed time

    1:39:56 1:31PM - 3:10PM

    Average pace

    11:05minutes per mile

    Route

    Sunriver
    Deschutes County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    1337
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    111 - 167bpm

    Average cadence

    167spm
    48 - 230spm

    Change in speed over route

    Splits