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    Team Indian Red
    Nico Aguilera

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    10 pro notables not displayed

    Fastest 11 mile runs

    • 8:28/mi
      3/04/18
    • 9:06/mi
      3/01/20
    • 9:11/mi
      10/01/23
    • 9:14/mi
      5/18/13
    • 9:20/mi
      3/09/13
    • 9:28/mi
      11/12/23
    • 9:44/mi
      5/06/23
    • 9:51/mi
      4/13/23
    • 9:58/mi
      6/21/21
    • 9:59/mi
      9/04/23
    • 10:10/mi
      2/05/23
    • 10:15/mi
      4/19/21
    • 10:22/mi
      4/23/23
    • 10:28/mi
      1/08/23
    • 10:32/mi
      3/12/23
    • 10:34/mi
      2/25/24
    • 10:38/mi
      3/17/24
    • 10:57/mi
      1/27/18
    • 10:59/mi
      4/21/18
    • 11:00/mi
      1/28/24
    • 11:12/mi
      5/29/23
    • 11:24/mi
      6/09/24
    • 11:25/mi
      3/24/19
    • 11:35/mi
      2/03/18
    • 12:02/mi
      5/12/24
    • 13:15/mi
      11/24/24
    • 15:08/mi
      7/03/22
    • 17:37/mi
      8/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 12
    76 °F
    37% rh
    Aug 12 Saturday

    Total distance

    11.75miles

    Elapsed time

    3:26:56 7:50AM - 11:16AM

    Average pace

    17:37minutes per mile

    Route

    Sundown Town
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.41mph

    Calories

    1888
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    136bpm
    68 - 177bpm

    Average cadence

    138spm
    30 - 236spm

    Change in speed over route

    Splits