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Team Indian Red
Nico Aguilera
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 11mi in a year
- was fastest 18k in a year
Fastest 11 mile runs
- 8:28/mi3/04/18
- 9:06/mi3/01/20
- 9:11/mi10/01/23
- 9:14/mi5/18/13
- 9:20/mi3/09/13
- 9:28/mi11/12/23
- 9:44/mi5/06/23
- 9:51/mi4/13/23
- 9:58/mi6/21/21
- 9:59/mi9/04/23
- 10:10/mi2/05/23
- 10:15/mi4/19/21
- 10:22/mi4/23/23
- 10:28/mi1/08/23
- 10:32/mi3/12/23
- 10:34/mi2/25/24
- 10:38/mi3/17/24
- 10:57/mi1/27/18
- 10:59/mi4/21/18
- 11:00/mi1/28/24
- 11:12/mi5/29/23
- 11:24/mi6/09/24
- 11:25/mi3/24/19
- 11:35/mi2/03/18
- 12:02/mi5/12/24
- 15:08/mi7/03/22
- 17:37/mi8/12/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 6
May 6
42 °F
65% rh
May 6
Saturday
Total distance
11.30miles
Elapsed time
1:50:02
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
1679
Food equivalent
1 large whole salmon
Average heart rate
135bpm
104 - 151bpm
Average cadence
178spm
118 - 198spm