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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in 3 months
    3 pro notables not displayed

    Fastest 24 mile runs

    • 9:53/mi
      4/02/23
    • 12:45/mi
      4/30/23
    • 13:52/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 30
    59 °F
    42% rh
    Apr 30 Sunday

    Total distance

    24.51miles

    Elapsed time

    5:12:19 6:39AM - 11:51AM

    Average pace

    12:45minutes per mile

    Route

    Fleish
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    3747
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    84 - 145bpm

    Average cadence

    159spm
    80 - 248spm

    Change in speed over route

    Splits