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Team Dark Slate Blue
Nico Aguilera
Notable (as of the date of this run)
- was during sunrise
- was fastest 18k in a year
- was earliest run in 6 months
Fastest 11 mile runs
- 8:28/mi3/04/18
- 9:06/mi3/01/20
- 9:11/mi10/01/23
- 9:14/mi5/18/13
- 9:20/mi3/09/13
- 9:28/mi11/12/23
- 9:44/mi5/06/23
- 9:51/mi4/13/23
- 9:58/mi6/21/21
- 9:59/mi9/04/23
- 10:10/mi2/05/23
- 10:15/mi4/19/21
- 10:22/mi4/23/23
- 10:28/mi1/08/23
- 10:32/mi3/12/23
- 10:34/mi2/25/24
- 10:38/mi3/17/24
- 10:57/mi1/27/18
- 10:59/mi4/21/18
- 11:00/mi1/28/24
- 11:12/mi5/29/23
- 11:24/mi6/09/24
- 11:25/mi3/24/19
- 11:35/mi2/03/18
- 12:02/mi5/12/24
- 15:08/mi7/03/22
- 17:37/mi8/12/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 23
Apr 23
45 °F
70% rh
Apr 23
Sunday
Total distance
11.31miles
Elapsed time
1:57:18
Average pace
10:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
1683
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
133bpm
79 - 149bpm
Average cadence
176spm
90 - 232spm