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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18k in a year
    • was earliest run in 6 months

    Fastest 11 mile runs

    • 8:28/mi
      3/04/18
    • 9:06/mi
      3/01/20
    • 9:11/mi
      10/01/23
    • 9:14/mi
      5/18/13
    • 9:20/mi
      3/09/13
    • 9:28/mi
      11/12/23
    • 9:44/mi
      5/06/23
    • 9:51/mi
      4/13/23
    • 9:58/mi
      6/21/21
    • 9:59/mi
      9/04/23
    • 10:10/mi
      2/05/23
    • 10:15/mi
      4/19/21
    • 10:22/mi
      4/23/23
    • 10:28/mi
      1/08/23
    • 10:32/mi
      3/12/23
    • 10:34/mi
      2/25/24
    • 10:38/mi
      3/17/24
    • 10:57/mi
      1/27/18
    • 10:59/mi
      4/21/18
    • 11:00/mi
      1/28/24
    • 11:12/mi
      5/29/23
    • 11:24/mi
      6/09/24
    • 11:25/mi
      3/24/19
    • 11:35/mi
      2/03/18
    • 12:02/mi
      5/12/24
    • 13:15/mi
      11/24/24
    • 15:08/mi
      7/03/22
    • 17:37/mi
      8/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 23
    45 °F
    70% rh
    Apr 23 Sunday

    Total distance

    11.31miles

    Elapsed time

    1:57:18 5:36AM - 7:33AM

    Average pace

    10:22minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    1683
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    79 - 149bpm

    Average cadence

    176spm
    90 - 232spm

    Change in speed over route

    Splits