FriendsClose
    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 24 mile runs

    • 9:53/mi
      4/02/23
    • 12:45/mi
      4/30/23
    • 13:52/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 2
    50 °F
    37% rh
    Apr 2 Sunday

    Total distance

    24.29miles

    Elapsed time

    4:00:05 10:05AM - 2:05PM

    Average pace

    9:53minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    3568
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    92 - 152bpm

    Average cadence

    178spm
    84 - 190spm

    Change in speed over route

    Splits