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Team Indian Red
Nico Aguilera
Notable (as of the date of this run)
- was fastest 28k ever
- was earliest run in a month
Fastest 17 mile runs
- 4:23/mi7/07/18
- 9:17/mi4/20/13
- 9:43/mi5/05/24
- 10:25/mi6/07/21
- 10:38/mi3/31/18
- 12:02/mi4/16/23
- 13:01/mi6/14/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 16
Apr 16
62 °F
19% rh
Apr 16
Sunday
Total distance
17.70miles
Elapsed time
3:32:53
Average pace
12:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.99mph
Calories
2693
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
137bpm
83 - 157bpm
Average cadence
162spm
30 - 244spm