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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 12k in 6 months

    Fastest 8 mile runs

    • 7:33/mi
      12/14/22
    • 8:50/mi
      4/24/13
    • 9:12/mi
      11/19/22
    • 9:14/mi
      11/10/20
    • 9:19/mi
      5/15/13
    • 9:23/mi
      2/16/13
    • 9:24/mi
      2/20/22
    • 9:26/mi
      6/06/23
    • 9:33/mi
      12/29/23
    • 9:35/mi
      4/17/13
    • 9:38/mi
      12/12/23
    • 9:41/mi
      1/30/22
    • 9:42/mi
      2/12/23
    • 9:43/mi
      12/30/20
    • 9:45/mi
      1/27/23
    • 9:46/mi
      4/14/22
    • 9:47/mi
      5/12/21
    • 9:53/mi
      3/25/22
    • 9:56/mi
      3/17/22
    • 9:58/mi
      3/03/23
    • 10:03/mi
      3/30/22
    • 10:05/mi
      1/29/23
    • 10:20/mi
      1/02/21
    • 10:24/mi
      1/15/23
    • 10:25/mi
      2/09/20
    • 10:25/mi
      6/02/21
    • 10:36/mi
      4/26/21
    • 10:38/mi
      5/03/23
    • 10:43/mi
      12/23/22
    • 10:47/mi
      4/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 3
    45 °F
    25% rh
    31 °F
    Mar 3 Friday

    Total distance

    8.03miles

    Elapsed time

    1:20:05 4:17PM - 5:37PM

    Average pace

    9:58minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    1202
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    133bpm
    78 - 151bpm

    Average cadence

    177spm
    106 - 186spm

    Change in speed over route

    Splits