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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 7:42/mi
      6/04/16
    • 8:07/mi
      3/26/13
    • 8:36/mi
      4/02/13
    • 8:38/mi
      5/07/11
    • 8:41/mi
      2/27/13
    • 8:44/mi
      5/28/12
    • 8:46/mi
      5/19/11
    • 8:48/mi
      3/15/22
    • 8:49/mi
      5/22/13
    • 8:51/mi
      3/28/13
    • 8:55/mi
      4/30/13
    • 8:56/mi
      4/18/23
    • 8:59/mi
      4/04/13
    • 8:59/mi
      4/16/13
    • 9:01/mi
      5/16/23
    • 9:03/mi
      2/09/11
    • 9:06/mi
      1/31/23
    • 9:08/mi
      7/22/22
    • 9:08/mi
      4/09/13
    • 9:11/mi
      10/14/20
    • 9:11/mi
      7/21/20
    • 9:12/mi
      11/07/22
    • 9:13/mi
      8/05/22
    • 9:14/mi
      1/17/23
    • 9:14/mi
      8/03/22
    • 9:15/mi
      2/25/14
    • 9:18/mi
      5/04/22
    • 9:24/mi
      7/19/22
    • 9:26/mi
      2/20/24
    • 9:27/mi
      11/17/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 29
    34 °F
    84% rh
    23 °F
    Mar 29 Wednesday

    Total distance

    4.01miles

    Elapsed time

    45:31 4:46PM - 5:31PM

    Average pace

    11:21minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    607
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    138bpm
    105 - 153bpm

    Average cadence

    169spm
    96 - 222spm

    Change in speed over route

    Splits