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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:40/mi
      10/29/23
    • 7:42/mi
      5/06/12
    • 7:45/mi
      10/30/22
    • 8:08/mi
      10/29/17
    • 8:13/mi
      4/10/21
    • 8:15/mi
      11/22/18
    • 8:39/mi
      3/13/13
    • 8:39/mi
      6/04/11
    • 8:42/mi
      10/28/18
    • 8:43/mi
      12/08/23
    • 8:50/mi
      3/06/13
    • 8:56/mi
      6/04/11
    • 8:56/mi
      1/26/24
    • 9:09/mi
      11/14/23
    • 9:10/mi
      3/21/23
    • 9:13/mi
      12/14/22
    • 9:16/mi
      7/20/22
    • 9:17/mi
      5/02/13
    • 9:22/mi
      12/24/23
    • 9:23/mi
      7/14/21
    • 9:26/mi
      12/26/23
    • 9:28/mi
      8/07/20
    • 9:29/mi
      5/09/23
    • 9:29/mi
      12/22/23
    • 9:32/mi
      1/26/22
    • 9:33/mi
      6/04/22
    • 9:35/mi
      9/19/23
    • 9:35/mi
      5/10/22
    • 9:36/mi
      12/01/20
    • 9:37/mi
      2/14/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 22
    40 °F
    73% rh
    29 °F
    Mar 22 Wednesday

    Total distance

    6.04miles

    Elapsed time

    1:02:46 4:42PM - 5:44PM

    Average pace

    10:23minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    892
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    140bpm
    92 - 151bpm

    Average cadence

    172spm
    86 - 188spm

    Change in speed over route

    Splits