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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was fastest 20mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    5 pro notables not displayed

    Fastest 20 mile runs

    • 8:35/mi
      1/21/24
    • 9:24/mi
      5/25/13
    • 9:36/mi
      12/10/23
    • 10:42/mi
      3/18/23
    • 11:14/mi
      1/07/24
    • 12:01/mi
      4/24/22
    • 13:40/mi
      6/27/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 18
    56 °F
    24% rh
    Mar 18 Saturday

    Total distance

    20.53miles

    Elapsed time

    3:39:39 12:50PM - 4:29PM

    Average pace

    10:42minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    3086
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    83 - 153bpm

    Average cadence

    174spm
    90 - 248spm

    Change in speed over route

    Splits