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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:53/mi
      6/02/12
    • 8:11/mi
      6/03/11
    • 8:29/mi
      5/21/13
    • 8:33/mi
      4/25/13
    • 8:39/mi
      2/20/13
    • 8:44/mi
      2/13/13
    • 8:48/mi
      5/31/14
    • 8:48/mi
      7/16/21
    • 8:48/mi
      3/14/23
    • 8:54/mi
      3/25/14
    • 8:55/mi
      5/29/15
    • 8:59/mi
      5/14/13
    • 9:00/mi
      4/24/11
    • 9:07/mi
      2/28/24
    • 9:07/mi
      10/03/23
    • 9:09/mi
      5/12/22
    • 9:09/mi
      11/28/23
    • 9:10/mi
      11/19/20
    • 9:10/mi
      4/04/23
    • 9:10/mi
      11/07/23
    • 9:11/mi
      3/28/18
    • 9:11/mi
      6/23/21
    • 9:12/mi
      5/08/13
    • 9:13/mi
      11/24/20
    • 9:15/mi
      11/07/20
    • 9:16/mi
      3/04/14
    • 9:16/mi
      10/24/23
    • 9:16/mi
      9/22/22
    • 9:16/mi
      6/13/23
    • 9:19/mi
      1/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 1
    31 °F
    44% rh
    16 °F
    Mar 1 Wednesday

    Total distance

    5.47miles

    Elapsed time

    55:01 4:28PM - 5:23PM

    Average pace

    10:03minutes per mile

    Route

    Glendale
    Sparks, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    832
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    137bpm
    103 - 151bpm

    Average cadence

    176spm
    104 - 186spm

    Change in speed over route

    Splits