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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 8:12/mi
      5/31/13
    • 8:20/mi
      3/28/23
    • 8:32/mi
      4/25/23
    • 8:33/mi
      12/05/23
    • 8:37/mi
      4/03/13
    • 8:40/mi
      4/10/13
    • 8:50/mi
      1/16/24
    • 8:52/mi
      3/27/13
    • 9:01/mi
      7/12/22
    • 9:10/mi
      8/07/22
    • 9:15/mi
      3/14/18
    • 9:15/mi
      6/25/23
    • 9:18/mi
      12/28/23
    • 9:19/mi
      6/08/13
    • 9:25/mi
      9/24/23
    • 9:25/mi
      4/14/23
    • 9:31/mi
      12/04/22
    • 9:38/mi
      10/31/23
    • 9:38/mi
      3/28/14
    • 9:40/mi
      6/29/22
    • 9:44/mi
      1/23/22
    • 9:47/mi
      3/09/24
    • 9:49/mi
      4/04/18
    • 9:52/mi
      8/17/22
    • 9:53/mi
      5/07/21
    • 9:55/mi
      10/27/20
    • 10:04/mi
      4/15/21
    • 10:06/mi
      4/21/22
    • 10:08/mi
      7/10/21
    • 10:09/mi
      1/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 5
    50 °F
    44% rh
    Dec 5 Tuesday

    Total distance

    7.37miles

    Elapsed time

    1:03:02 11:38AM - 12:41PM

    Average pace

    8:33minutes per mile

    Route

    Reno
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1083
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    108 - 160bpm

    Average cadence

    177spm
    44 - 190spm

    Change in speed over route

    Splits