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    Team Dark Slate Blue
    Nico Aguilera

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was longest duration run in a month
    8 pro notables not displayed

    Fastest 15 mile runs

    • 9:35/mi
      4/06/13
    • 10:01/mi
      2/19/23
    • 10:23/mi
      2/24/18
    • 13:30/mi
      4/20/24
    • 13:43/mi
      8/01/21
    • 14:43/mi
      7/18/21
    • 15:23/mi
      12/17/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 17
    39 °F
    51% rh
    Dec 17 Sunday

    Total distance

    15.04miles

    Elapsed time

    3:51:17 9:43AM - 1:34PM

    Average pace

    15:23minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    2421
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    73 - 151bpm

    Average cadence

    135spm
    22 - 226spm

    Change in speed over route

    Splits