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    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    8 pro notables not displayed

    Fastest 22 mile runs

    • 10:26/mi
      1/13/24
    • 12:54/mi
      11/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 5
    58 °F
    40% rh
    Nov 5 Sunday

    Total distance

    22.61miles

    Elapsed time

    4:51:41 6:48AM - 11:39AM

    Average pace

    12:54minutes per mile

    Route

    Sundown Town
    Washoe County, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    3460
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    98 - 153bpm

    Average cadence

    152spm
    42 - 254spm

    Change in speed over route

    Splits