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Team Dark Slate Blue
Nico Aguilera
Notable (as of the date of this run)
- was longest run in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
Fastest 22 mile runs
- 10:26/mi1/13/24
- 12:54/mi11/05/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 5
Nov 5
58 °F
40% rh
Nov 5
Sunday
Total distance
22.61miles
Elapsed time
4:51:41
Average pace
12:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.65mph
Calories
3460
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
139bpm
98 - 153bpm
Average cadence
152spm
42 - 254spm