FriendsClose
    Team Indian Red
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 2mi in 3 months

    Fastest 2 mile runs

    • 7:07/mi
      11/23/23
    • 7:30/mi
      10/03/10
    • 8:05/mi
      9/20/10
    • 8:07/mi
      5/31/11
    • 8:11/mi
      5/23/11
    • 8:15/mi
      5/03/11
    • 8:21/mi
      9/22/10
    • 8:23/mi
      3/17/11
    • 8:31/mi
      3/15/11
    • 8:31/mi
      12/23/10
    • 8:40/mi
      5/12/11
    • 8:40/mi
      1/26/11
    • 8:41/mi
      1/14/11
    • 8:49/mi
      9/11/10
    • 8:50/mi
      6/01/13
    • 8:55/mi
      1/04/11
    • 8:57/mi
      3/14/11
    • 9:00/mi
      1/26/13
    • 9:02/mi
      12/16/10
    • 9:02/mi
      9/28/20
    • 9:04/mi
      5/13/12
    • 9:34/mi
      5/30/15
    • 9:53/mi
      3/19/14
    • 9:59/mi
      8/09/16
    • 10:11/mi
      10/16/18
    • 10:14/mi
      6/15/23
    • 10:26/mi
      9/23/24
    • 10:28/mi
      7/19/24
    • 10:33/mi
      6/17/15
    • 10:40/mi
      1/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 20
    44 °F
    36% rh
    35 °F
    Nov 20 Monday

    Total distance

    2.82miles

    Elapsed time

    32:19 4:29PM - 5:01PM

    Average pace

    11:27minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    421
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    130bpm
    90 - 144bpm

    Average cadence

    163spm
    82 - 198spm

    Change in speed over route

    Splits