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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 8:06/mi
      4/14/13
    • 9:21/mi
      4/21/19
    • 9:26/mi
      3/16/13
    • 9:26/mi
      11/19/23
    • 9:41/mi
      3/26/23
    • 9:45/mi
      5/15/22
    • 9:45/mi
      10/08/23
    • 9:49/mi
      10/15/23
    • 10:09/mi
      5/07/23
    • 10:12/mi
      5/10/21
    • 10:15/mi
      1/13/19
    • 10:44/mi
      4/29/22
    • 10:46/mi
      4/08/18
    • 10:54/mi
      6/10/23
    • 11:55/mi
      4/17/22
    • 13:22/mi
      3/12/22
    • 14:42/mi
      6/03/23
    • 15:21/mi
      7/03/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Nov 19
    46 °F
    41% rh
    33 °F
    Nov 19 Sunday

    Total distance

    12.08miles

    Elapsed time

    1:54:05 9:27AM - 11:22AM

    Average pace

    9:26minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    1712
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    100 - 149bpm

    Average cadence

    175spm
    88 - 188spm

    Change in speed over route

    Splits