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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:06/mi
      4/14/13
    • 9:21/mi
      4/21/19
    • 9:26/mi
      3/16/13
    • 9:26/mi
      11/19/23
    • 9:41/mi
      3/26/23
    • 9:45/mi
      5/15/22
    • 9:45/mi
      10/08/23
    • 9:49/mi
      10/15/23
    • 10:09/mi
      5/07/23
    • 10:12/mi
      5/10/21
    • 10:15/mi
      1/13/19
    • 10:44/mi
      4/29/22
    • 10:46/mi
      4/08/18
    • 10:54/mi
      6/10/23
    • 11:55/mi
      4/17/22
    • 13:22/mi
      3/12/22
    • 14:42/mi
      6/03/23
    • 15:21/mi
      7/03/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 15
    77 °F
    19% rh
    Oct 15 Sunday

    Total distance

    12.02miles

    Elapsed time

    1:58:00 2:09PM - 4:07PM

    Average pace

    9:49minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1788
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    99 - 158bpm

    Average cadence

    177spm
    94 - 196spm

    Change in speed over route

    Splits