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    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 30mi ever
    • was fastest 49k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 30 mile runs

    • 12:40/mi
      8/13/22
    • 12:42/mi
      8/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 13
    Aug 13 Saturday

    Total distance

    30.57miles

    Elapsed time

    6:27:07 7:30AM - 1:57PM

    Average pace

    12:40minutes per mile

    Route

    Glenbrook
    Carson City, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    4603
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    79 - 161bpm

    Average cadence

    154spm
    32 - 248spm

    Change in speed over route

    Splits