FriendsClose
Team Indian Red
Nico Aguilera
Notable (as of the date of this run)
- was first run in 24 days
- was during sunrise
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 7:53/mi6/02/12
- 8:11/mi6/03/11
- 8:29/mi5/21/13
- 8:33/mi4/25/13
- 8:38/mi12/18/24
- 8:38/mi7/03/24
- 8:39/mi2/20/13
- 8:44/mi2/13/13
- 8:47/mi12/11/24
- 8:48/mi5/31/14
- 8:48/mi7/16/21
- 8:48/mi3/14/23
- 8:49/mi5/22/24
- 8:54/mi4/02/24
- 8:54/mi3/25/14
- 8:55/mi5/29/15
- 8:58/mi8/14/24
- 8:59/mi5/14/13
- 9:00/mi6/19/24
- 9:00/mi4/24/11
- 9:02/mi8/21/24
- 9:06/mi3/26/24
- 9:07/mi2/28/24
- 9:07/mi10/03/23
- 9:08/mi6/26/24
- 9:09/mi5/12/22
- 9:09/mi11/28/23
- 9:10/mi11/19/20
- 9:10/mi4/04/23
- 9:10/mi11/07/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 8
Sep 8
Sep 8
Wednesday
Total distance
5.94miles
Elapsed time
1:03:23
Average pace
10:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
868
Food equivalent
3 pitas & a ton of hummus
Average heart rate
135bpm
81 - 167bpm
Average cadence
172spm
80 - 232spm