FriendsClose
    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was first run in Carson City
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 30 mile runs

    • 12:40/mi
      8/13/22
    • 12:42/mi
      8/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 15
    Aug 15 Sunday

    Total distance

    30.45miles

    Elapsed time

    6:26:42 7:31AM - 1:57PM

    Average pace

    12:42minutes per mile

    Route

    Glenbrook
    Carson City, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    4591
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    85 - 161bpm

    Average cadence

    154spm
    34 - 244spm

    Change in speed over route

    Splits