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    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 9:19/mi
      4/27/13
    • 9:42/mi
      5/11/13
    • 10:13/mi
      3/10/18
    • 11:47/mi
      3/03/19
    • 13:29/mi
      7/05/21
    • 13:37/mi
      5/14/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 5
    Jul 5 Monday

    Total distance

    18.91miles

    Elapsed time

    4:15:02 7:07AM - 11:22AM

    Average pace

    13:29minutes per mile

    Route

    Norden
    Nevada County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    2847
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    87 - 153bpm

    Average cadence

    158spm
    80 - 248spm

    Change in speed over route

    Splits