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    Team Indian Red
    Nico Aguilera

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in a year
    • was earliest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:34/mi
      11/28/24
    • 7:40/mi
      10/29/23
    • 7:42/mi
      5/06/12
    • 7:45/mi
      10/30/22
    • 8:08/mi
      10/29/17
    • 8:13/mi
      4/10/21
    • 8:15/mi
      11/22/18
    • 8:39/mi
      3/13/13
    • 8:39/mi
      6/04/11
    • 8:42/mi
      10/28/18
    • 8:43/mi
      12/08/23
    • 8:50/mi
      3/06/13
    • 8:56/mi
      6/04/11
    • 8:56/mi
      1/26/24
    • 9:07/mi
      7/09/24
    • 9:09/mi
      11/14/23
    • 9:10/mi
      3/21/23
    • 9:13/mi
      12/14/22
    • 9:15/mi
      6/05/24
    • 9:16/mi
      7/20/22
    • 9:17/mi
      5/02/13
    • 9:18/mi
      6/04/24
    • 9:22/mi
      12/24/23
    • 9:23/mi
      7/14/21
    • 9:26/mi
      12/26/23
    • 9:28/mi
      8/07/20
    • 9:29/mi
      5/09/23
    • 9:29/mi
      12/22/23
    • 9:32/mi
      1/26/22
    • 9:33/mi
      6/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 7
    Aug 7 Friday

    Total distance

    6.47miles

    Elapsed time

    1:01:16 6:04AM - 7:05AM

    Average pace

    9:28minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    938
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    62 - 181bpm

    Average cadence

    177spm
    122 - 196spm

    Change in speed over route

    Splits