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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    3 pro notables not displayed

    Fastest 17 mile runs

    • 4:23/mi
      7/07/18
    • 9:17/mi
      4/20/13
    • 10:25/mi
      6/07/21
    • 10:38/mi
      3/31/18
    • 12:02/mi
      4/16/23
    • 13:01/mi
      6/14/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 31
    Mar 31 Saturday

    Total distance

    17.06miles

    Elapsed time

    3:01:30 9:23AM - 12:25PM

    Average pace

    10:38
    minutes per mile

    Route

    Lawton
    Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    2608
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    98 - 162bpm

    Change in speed over route

    Splits