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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 7:53/mi
        6/02/12
      • 8:11/mi
        6/03/11
      • 8:29/mi
        5/21/13
      • 8:33/mi
        4/25/13
      • 8:39/mi
        2/20/13
      • 8:44/mi
        2/13/13
      • 8:48/mi
        5/31/14
      • 8:48/mi
        7/16/21
      • 8:48/mi
        3/14/23
      • 8:54/mi
        3/25/14
      • 8:55/mi
        5/29/15
      • 8:59/mi
        5/14/13
      • 9:00/mi
        4/24/11
      • 9:09/mi
        5/12/22
      • 9:10/mi
        11/19/20
      • 9:10/mi
        4/04/23
      • 9:11/mi
        3/28/18
      • 9:11/mi
        6/23/21
      • 9:12/mi
        5/08/13
      • 9:13/mi
        11/24/20
      • 9:15/mi
        11/07/20
      • 9:16/mi
        3/04/14
      • 9:16/mi
        9/22/22
      • 9:16/mi
        6/13/23
      • 9:19/mi
        1/10/23
      • 9:20/mi
        11/15/20
      • 9:21/mi
        6/30/21
      • 9:23/mi
        7/27/22
      • 9:24/mi
        1/03/18
      • 9:25/mi
        1/02/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Mar 29
      62 °F
      22% rh
      Mar 29 Thursday

      Total distance

      5.02miles

      Elapsed time

      47:40 4:16PM - 5:03PM

      Average pace

      9:30minutes per mile

      Route

      Lawton
      Nevada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.32mph

      Calories

      768
      960Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      156bpm
      111 - 181bpm

      Change in speed over route

      Splits