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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was first run in 22 days
    • was highest max heart rate in a year
    • was longest duration run in 3 months
    • was lowest average heart rate in 3 months
    • was latest run in 3 months
    7 pro notables not displayed

    Fastest 5 mile runs

    • 7:53/mi
      6/02/12
    • 8:11/mi
      6/03/11
    • 8:29/mi
      5/21/13
    • 8:33/mi
      4/25/13
    • 8:39/mi
      2/20/13
    • 8:44/mi
      2/13/13
    • 8:48/mi
      5/31/14
    • 8:48/mi
      7/16/21
    • 8:48/mi
      3/14/23
    • 8:49/mi
      5/22/24
    • 8:54/mi
      4/02/24
    • 8:54/mi
      3/25/14
    • 8:55/mi
      5/29/15
    • 8:59/mi
      5/14/13
    • 9:00/mi
      6/19/24
    • 9:00/mi
      4/24/11
    • 9:06/mi
      3/26/24
    • 9:07/mi
      2/28/24
    • 9:07/mi
      10/03/23
    • 9:09/mi
      5/12/22
    • 9:09/mi
      11/28/23
    • 9:10/mi
      11/19/20
    • 9:10/mi
      4/04/23
    • 9:10/mi
      11/07/23
    • 9:11/mi
      3/28/18
    • 9:11/mi
      6/23/21
    • 9:12/mi
      5/08/13
    • 9:13/mi
      11/24/20
    • 9:15/mi
      11/07/20
    • 9:16/mi
      3/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 20
    Nov 20 Monday

    Total distance

    5.86miles

    Elapsed time

    1:03:12 2:20PM - 3:25PM

    Average pace

    10:47
    minutes per mile

    Route

    Lawton
    Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    859
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    99 - 197bpm

    Change in speed over route

    Splits