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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was first run in 11 days
    • was fastest 5mi in a year
    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was latest run in 3 months
    9 pro notables not displayed

    Fastest 5 mile runs

    • 7:53/mi
      6/02/12
    • 8:11/mi
      6/03/11
    • 8:29/mi
      5/21/13
    • 8:33/mi
      4/25/13
    • 8:39/mi
      2/20/13
    • 8:44/mi
      2/13/13
    • 8:48/mi
      5/31/14
    • 8:48/mi
      7/16/21
    • 8:48/mi
      3/14/23
    • 8:54/mi
      3/25/14
    • 8:55/mi
      5/29/15
    • 8:59/mi
      5/14/13
    • 9:00/mi
      4/24/11
    • 9:07/mi
      2/28/24
    • 9:07/mi
      10/03/23
    • 9:09/mi
      5/12/22
    • 9:09/mi
      11/28/23
    • 9:10/mi
      11/19/20
    • 9:10/mi
      4/04/23
    • 9:10/mi
      11/07/23
    • 9:11/mi
      3/28/18
    • 9:11/mi
      6/23/21
    • 9:12/mi
      5/08/13
    • 9:13/mi
      11/24/20
    • 9:15/mi
      11/07/20
    • 9:16/mi
      3/04/14
    • 9:16/mi
      10/24/23
    • 9:16/mi
      9/22/22
    • 9:16/mi
      6/13/23
    • 9:19/mi
      1/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 11
    Jan 11 Wednesday

    Total distance

    5.61miles

    Elapsed time

    55:47 5:17PM - 6:12PM

    Average pace

    9:57minutes per mile

    Route

    Lawton
    Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    825
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    97 - 171bpm

    Change in speed over route

    Splits