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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:53/mi
      6/02/12
    • 8:11/mi
      6/03/11
    • 8:29/mi
      5/21/13
    • 8:33/mi
      4/25/13
    • 8:39/mi
      2/20/13
    • 8:44/mi
      2/13/13
    • 8:48/mi
      5/31/14
    • 8:54/mi
      3/25/14
    • 8:55/mi
      5/29/15
    • 8:59/mi
      5/14/13
    • 9:00/mi
      4/24/11
    • 9:11/mi
      3/28/18
    • 9:12/mi
      5/08/13
    • 9:16/mi
      3/04/14
    • 9:24/mi
      1/03/18
    • 9:30/mi
      5/07/13
    • 9:30/mi
      3/29/18
    • 9:40/mi
      3/15/18
    • 9:48/mi
      4/15/14
    • 9:56/mi
      4/05/18
    • 9:57/mi
      1/11/17
    • 10:03/mi
      3/13/18
    • 10:10/mi
      7/16/17
    • 10:20/mi
      12/01/13
    • 10:25/mi
      8/07/14
    • 10:27/mi
      5/17/16
    • 10:30/mi
      6/23/17
    • 10:30/mi
      5/14/16
    • 10:44/mi
      4/22/13
    • 10:47/mi
      11/20/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 8
    May 8 Wednesday

    Total distance

    5.05miles

    Elapsed time

    46:27 4:56PM - 5:42PM

    Average pace

    9:12minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    690
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    144bpm
    96 - 164bpm

    Change in speed over route

    Splits