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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:42/mi
      6/04/16
    • 8:07/mi
      3/26/13
    • 8:36/mi
      4/02/13
    • 8:38/mi
      5/07/11
    • 8:41/mi
      2/27/13
    • 8:44/mi
      5/28/12
    • 8:46/mi
      5/19/11
    • 8:49/mi
      5/22/13
    • 8:51/mi
      3/28/13
    • 8:55/mi
      4/30/13
    • 8:59/mi
      4/04/13
    • 8:59/mi
      4/16/13
    • 9:03/mi
      2/09/11
    • 9:08/mi
      4/09/13
    • 9:15/mi
      2/25/14
    • 9:40/mi
      1/22/14
    • 9:41/mi
      5/23/12
    • 9:44/mi
      5/19/15
    • 9:55/mi
      2/16/16
    • 10:00/mi
      2/19/14
    • 10:11/mi
      3/14/14
    • 10:15/mi
      6/01/13
    • 10:17/mi
      5/28/13
    • 10:19/mi
      6/20/16
    • 10:20/mi
      3/27/18
    • 10:26/mi
      12/26/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 28
    May 28 Tuesday

    Total distance

    4.95miles

    Elapsed time

    50:49 5:35PM - 6:25PM

    Average pace

    10:17minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    683
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    150bpm
    109 - 162bpm

    Change in speed over route

    Splits