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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k ever

    Fastest 11 mile runs

    • 8:28/mi
      3/04/18
    • 9:14/mi
      5/18/13
    • 9:20/mi
      3/09/13
    • 10:57/mi
      1/27/18
    • 10:59/mi
      4/21/18
    • 11:35/mi
      2/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 18
    May 18 Saturday

    Total distance

    11.87miles

    Elapsed time

    1:49:38 12:36PM - 2:25PM

    Average pace

    9:14minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1623
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    84 - 163bpm

    Change in speed over route

    Splits