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    Team Dark Slate Blue
    Nico Aguilera

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 12k ever

    Fastest 8 mile runs

    • 8:50/mi
      4/24/13
    • 9:19/mi
      5/15/13
    • 9:23/mi
      2/16/13
    • 9:35/mi
      4/17/13
    • 10:49/mi
      6/01/12
    • 10:53/mi
      1/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    May 15 Wednesday

    Total distance

    8.02miles

    Elapsed time

    1:14:44 6:38PM - 7:52PM

    Average pace

    9:19minutes per mile

    Route

    Reno
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    1109
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    79 - 161bpm

    Change in speed over route

    Splits