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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever

    Fastest 7 mile runs

    • 8:12/mi
      5/31/13
    • 8:37/mi
      4/03/13
    • 8:40/mi
      4/10/13
    • 8:52/mi
      3/27/13
    • 9:15/mi
      3/14/18
    • 9:19/mi
      6/08/13
    • 9:38/mi
      3/28/14
    • 9:49/mi
      4/04/18
    • 10:41/mi
      12/09/17
    • 10:49/mi
      7/21/17
    • 11:13/mi
      7/22/17
    • 11:31/mi
      12/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 3
    Apr 3 Wednesday

    Total distance

    7.02miles

    Elapsed time

    1:00:29 5:06PM - 6:06PM

    Average pace

    8:37minutes per mile

    Route

    Reno
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    950
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    150bpm
    104 - 163bpm

    Change in speed over route

    Splits