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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 6 months

    Fastest 11 mile runs

    • 8:28/mi
      3/04/18
    • 9:14/mi
      5/18/13
    • 9:20/mi
      3/09/13
    • 10:57/mi
      1/27/18
    • 10:59/mi
      4/21/18
    • 11:35/mi
      2/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    Mar 9 Saturday

    Total distance

    11.03miles

    Elapsed time

    1:42:59 9:34AM - 11:18AM

    Average pace

    9:20
    minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1510
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    98 - 169bpm

    Change in speed over route

    Splits