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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 14 mile runs

    • 9:25/mi
      3/30/13
    • 10:55/mi
      2/17/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    Mar 30 Saturday

    Total distance

    14.07miles

    Elapsed time

    2:12:30 9:47AM - 12PM

    Average pace

    9:25
    minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1922
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    92 - 162bpm

    Change in speed over route

    Splits