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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 14k ever
    4 pro notables not displayed

    Fastest 9 mile runs

    • 9:05/mi
      3/23/13
    • 9:10/mi
      8/16/15
    • 9:13/mi
      2/24/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 23
    Mar 23 Saturday

    Total distance

    9.04miles

    Elapsed time

    1:22:09 10AM - 11:23AM

    Average pace

    9:05
    minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1240
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    98 - 202bpm

    Change in speed over route

    Splits