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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 12 mile runs

    • 8:06/mi
      4/14/13
    • 9:26/mi
      3/16/13
    • 10:46/mi
      4/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 16
    Mar 16 Saturday

    Total distance

    12.07miles

    Elapsed time

    1:53:52 10:45AM - 12:40PM

    Average pace

    9:26
    minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1659
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    68 - 172bpm

    Change in speed over route

    Splits