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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was highest max heart rate ever
    • was fastest km split in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in 6 months
    5 pro notables not displayed

    Fastest 3 mile runs

    • 7:48/mi
      8/23/10
    • 7:51/mi
      6/01/12
    • 7:56/mi
      10/05/14
    • 7:59/mi
      10/04/15
    • 8:15/mi
      3/19/13
    • 8:16/mi
      2/21/13
    • 8:20/mi
      2/14/13
    • 8:21/mi
      5/23/12
    • 8:28/mi
      2/11/13
    • 8:28/mi
      9/29/10
    • 8:31/mi
      4/11/13
    • 8:31/mi
      2/26/13
    • 8:33/mi
      2/28/13
    • 8:35/mi
      4/12/11
    • 8:37/mi
      8/31/10
    • 8:39/mi
      3/05/13
    • 8:40/mi
      9/13/10
    • 8:41/mi
      5/30/15
    • 8:45/mi
      2/04/12
    • 8:47/mi
      3/14/13
    • 8:52/mi
      8/28/10
    • 8:55/mi
      6/03/16
    • 8:57/mi
      3/21/13
    • 8:58/mi
      1/19/11
    • 8:59/mi
      3/12/13
    • 9:02/mi
      2/19/13
    • 9:09/mi
      3/22/11
    • 9:15/mi
      8/06/13
    • 9:24/mi
      6/04/13
    • 9:37/mi
      2/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 4
    Feb 4 Monday

    Total distance

    3.11miles

    Elapsed time

    29:55 5:54PM - 6:24PM

    Average pace

    9:37
    minutes per mile

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    427
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    150bpm
    65 - 170bpm

    Change in speed over route

    Splits