FriendsClose
    Team Dark Slate Blue
    Nico Aguilera
    Warm up before weights
    2016201520142013201220112010
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:20/mi
      1/20/22
    • 9:29/mi
      3/21/14
    • 11:27/mi
      8/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 4
    Apr 4 Monday

    Total distance

    1.08miles

    Elapsed time

    9:12 4:15PM - 4:24PM

    Average pace

    8:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    135
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Change in speed over route