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    Team Dark Slate Blue
    Nico Aguilera
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    Warm up before weights

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:29/mi
      3/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 4
    Apr 4 Monday

    Total distance

    1.08miles

    Elapsed time

    9:12 4:15PM - 4:24PM

    Average pace

    8:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    135
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Change in speed over route