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    Team Indian Red
    Nico Aguilera
    Run a little 5k in the abandoned golf course. Tried to keep up with an almost race-pace, and was good to see I could handle it :)
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:24/mi
      9/23/10
    • 7:45/mi
      10/01/10
    • 8:14/mi
      4/11/11
    • 8:15/mi
      3/09/11
    • 8:28/mi
      5/21/12
    • 8:34/mi
      4/04/11
    • 8:46/mi
      3/30/11
    • 9:20/mi
      1/20/22
    • 9:29/mi
      3/21/14
    • 11:05/mi
      10/02/24
    • 11:27/mi
      8/10/22
    • 12:42/mi
      9/20/24
    • 16:31/mi
      11/30/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 30
    Mar 30 Wednesday

    Total distance

    1.10miles

    Elapsed time

    9:38 4:13PM - 4:22PM

    Average pace

    8:46minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    134
    900Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route

    Splits